a few months ago i discovered i am allergic to soy. soy is in everything. i've had to search high and low for soy-free foods or else suffer the headaches soy was instigating. in searching for a soy-free protein/health bar i found larabars. these are great. moist, flavorful.
and what i like best about them is that each flavor has between 3-6 ingredients. here are the ingredients for the peanut butter cookie bar.
i've been reading about shakeology everywhere lately. my boot camp instructor is a distributor. she hooked me up with their chocolate flavor. i drink this most nights for dinner, especially after my evening bootcamp session. it's really good.... and in combo with 3-nights-a-week of bootcamp i've already lost a few pounds in just one week.
THIS! oh my word, i just tried this this morning in my coffee. it is wonderful! i've been mourning the loss of my full-of-soy coffeemate french vanilla creamer. i found this last week. the taste is wonderful. bonus for having 0 fat grams.