a new read

i spotted this today on a blog i read pretty regularly. it had me at avocado.

i headed to the source. and read and read and read. well, as much as i could, between shipping out orders for the shop.

today's recipe was creamed spinach souffle. yum.
health-bent is a blog by brandon and megan keatley. you can read about them here. they follow a paleo lifestyle and crossfit train. there's a fantastic article here about "what is crossfit". there's also a ton of healthy recipes, and a great post about sugar. i started eating an almost-paleo diet in february. it's made a huge difference in my energy levels and health, so i'm always in search of a blog with great healthy recipes. thanks brandon and megan for sharing.

and the one thing i spotted on their blog that i absolutely love and will make me keep reading (well, besides the fantastic recipes), is that they reply to comments.

photos from health-bent blog